WOD 09.27.18
Metcon
4 Rounds:
20 strict ring dip
20 GHD sit ups
– Rest until 15 min –
4 rounds:
20 dB snatch 70/50
20 burpees
479-531-3458
4 Rounds:
20 strict ring dip
20 GHD sit ups
– Rest until 15 min –
4 rounds:
20 dB snatch 70/50
20 burpees
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