WOD 09.26.18
Skillwork
10 Min – Rope Climb Practice
Metcon
21-15-9
Sandbag Ground to Overhead 50/35
Sandbag Box Step Ups 50/35 onto 24/20 boxes
Rope Knee-to-Elbows
479-531-3458
10 Min – Rope Climb Practice
21-15-9
Sandbag Ground to Overhead 50/35
Sandbag Box Step Ups 50/35 onto 24/20 boxes
Rope Knee-to-Elbows
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…