WOD 09.23.18
*** NO YOGA TOMORROW ***
Metcon
Run 1 Mile
21 T2B
– Rest 2 Min –
Run 800
15 T2B
– Rest 2 Min –
Run 400
9 T2B
– Rest 5 Min –
Strength
Bench Press – Drop Sets (*MUST HAVE SPOTTER*)
Start at Heavy set of 10
Drop 10 lbs – set of 10
Drop 10 lbs – set of 10
Drop 10 lbs – set of 10
Until you’re at the barbell only and do set to failure.