479-531-3458
lowellathleticsbeyond@gmail.com

12.6.18

Announcement: We will have a very special surprise WOD on Saturday that is open to the community. This means bring...

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12.5.18

Some strongman work with Karl today! That’s a double shot of awesome. Sandbaggy. Run 400 m with Sandbag 25 Sandbag...

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12.4.18

Ya’ll get Karl and Catrina for your Tuesday sweat fest! “Clothesline” AMRAP 14 Ascending Ladder 2-4-6-8-10… Push press 115/80 Toes...

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12.3.18

Christmas Party on Dec. 14th at 6! Alumni, friends, kids, family are all welcome! Let’s get this week started off...

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12.2.18

Sunday Fun with Vanessa and Jimmy! Class is at 2pm! Muscle Up Progressions/Drills – 15 Min Then: 50 Pull-ups 50...

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