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Thanksgiving 2019

Thanksgiving Holiday Hours Thursday – 9:00AM Friday – 9:00AM morning class & 4:00PM Metcon ‘Thanksgiving Sampler Platter’ 5 Rds: 5...

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WOD 11.27.19

Thanksgiving Holiday Hours Wednesday – No 6:30PM class Thursday – 9:00AM Partner or HERO WOD Friday – 9:00AM morning class...

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WOD 11.26.19

Strength Deadlift – 5×3 Strict Press – 5×3 *As heavy as possible Metcon 12 min AMRAP: 35 Double unders 25...

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WOD 11.25.19

Strength Back Squat – 6×5 @ 80% Bench Press – 6×5 @ 80% *Warmup to weight, try to do all...

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WOD 11.24.19

Skill Time Pick a weakness and work it – 15 mins Metcon ‘Mary’ 20 min AMRAP: 5 HSPU 10 Pistols(alternating...

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