WOD 03.02.20
Strength Front Squat – 5×4 @ 75% Bench Press – 5×4 @ 80% Metcon 5 Rounds: (19 mins total) 1...
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Strength Front Squat – 5×4 @ 75% Bench Press – 5×4 @ 80% Metcon 5 Rounds: (19 mins total) 1...
Metcon ‘Hells Bells’ 3 RFT: 10 KB Swings 10 Goblet squats 10 KB Snatch 10 Double Deadlifts 100ft KB Lunge...
Partner WOD Teams of 3: For Time 2 Rounds 30 Bar Facing Burpees 30 Hang Squat Cleans 95/65 30 Toes...
Class Times NO 11:30am. Currently planning on 3:30, but it could change. Strength Push Jerk – 5×5 @ 65% Metcon...
Class Schedule NO 5:30am, 3:30PM Metcon 5 RFT: 400m Run 15 Pullups 25 Wallballs 20/14# Core Finisher !! Surprise !!
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…