WOD 03.02.20
Strength
Front Squat – 5×4 @ 75%
Bench Press – 5×4 @ 80%
Metcon
5 Rounds: (19 mins total)
1 Minute Box Jumps (24/20in)
1 Minute Alternating Dumbbell Power Snatch (50/35#)
1 Minute Bike
1 Minute Rest
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