Wednesday 05.06.20
Class Times – 11:30am, 4:00, 5:00 & 6:00PM. 5AM class will resume next week for Monday-Wednesday-Friday schedule. Getting back to...
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Class Times – 11:30am, 4:00, 5:00 & 6:00PM. 5AM class will resume next week for Monday-Wednesday-Friday schedule. Getting back to...
Class Times – 11:30am, 4, 5, & 6:00PM Technique/Strength 10 min EMOM: 3 Snatch-grip Deadlift + 3 Hang Power Snatch...
Back to the basics! Strength Back Squats 5×5 @ 65% 1RM Metcon 15 Min AMRAP: 9 Pullups 12 Box Jumps...
Barbara’s Cousin 5 Rounds for Time: 50 Double-unders/Lateral Line Hops 30 Pushups 40 Abmat situps 50 Air Squats *Rest 3...
Since everyone is planning on bringing their equipment back, I thought this body weight one would fit perfectly! Saturday Fun...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…