Tuesday 05.05.20

Class Times – 11:30am, 4, 5, & 6:00PM


10 min EMOM:
3 Snatch-grip Deadlift + 3 Hang Power Snatch
*REMEMBER, work on form for now before thinking about weight. We are getting back into the groove and re-introducing ourself back to the barbell.


10 RFT:
200m Row
5 Sandbag walking lunges(to the wall)
5 HSPU’s
5 Sandbag walking lunges(back to your rower)
*Scale as needed