Wednesday 05.06.20
Class Times – 11:30am, 4:00, 5:00 & 6:00PM. 5AM class will resume next week for Monday-Wednesday-Friday schedule. Getting back to normal 5 day schedule as demand dictates.
Strength
Bench Press – 5×8 @ 50% 1RM
Front Squat – 5×5 @ 50% 1RM
Metcon
4 RFT:
400m Run
15 Push Press 95/65#
15 Toes to Bar