Monday 05.04.20
Back to the basics!
Strength
Back Squats
5×5 @ 65% 1RM
Metcon
15 Min AMRAP:
9 Pullups
12 Box Jumps 24/20in
15 Wallballs 20/14#
*Keeping the weight light for the first couple of weeks to ensure everyone focuses on form/technique and building up the right muscle groups before we start throwing heavy weight around.