Wednesday 07.15.20
Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00pm Partner WOD 10 min AMRAP: 10-20-30-40… Push Press 95/65# Box Jump Overs...
479-531-3458
Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00pm Partner WOD 10 min AMRAP: 10-20-30-40… Push Press 95/65# Box Jump Overs...
Class Times 11:30am 4:00, 5:00 & 6:00pm Strength Back Squat (3-3-3-3-3) *Work up to your working weight and maintain the...
Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00PM Strength Strict Press – 4 x 3 Push Press – 4 x...
Class Time – 2:00PM 15 min Skill Time Athlete’s choice Metcon 5 RFT: 15/12 Calorie Row 12 Sumo Deadlift High...
Class Time – 9:30am Partner WOD Teams of 3: *1 partner working at a time(except the run) **Bring long socks...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…