Saturday 10.03.20
Class Time – 9:30am Partner WOD For time: 100/75 Calorie Row 100 Handstand Pushups 100 Power Snatches 95/65# 400m Run...
479-531-3458
Class Time – 9:30am Partner WOD For time: 100/75 Calorie Row 100 Handstand Pushups 100 Power Snatches 95/65# 400m Run...
Class Times: 5:30am 11:30am 4:00 & 5:00pm Metcon ‘Fight Gone Bad’ 3 Rounds: 1 min Wall Balls 1 min Sumo...
Class Times: 11:30am 4:00, 5:00 & 6:00pm Metcon For Time: 10 Burpees 20 Slam Balls 35/25# 10 Burpees 30 Alternating...
Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00pm Metcon 4 Rounds 400m Run 30 Air Squats – Straight into –...
Class Times: 11:30am 4:00, 5:00 & 6:00pm Metcon 30-20-10 Deadlift 155/105# Box Jump Overs 24/20in *Timecap – 10 mins –...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…