Thursday 10.01.20
Class Times:
11:30am
4:00, 5:00 & 6:00pm
Metcon
For Time:
10 Burpees
20 Slam Balls 35/25#
10 Burpees
30 Alternating DB Snatches 50/35#
20 Slam Balls
10 Burpees
40 Abmat Situps
30 Alternating DB Snatches
20 Slam Balls
10 Burpees
50 Double-unders
40 Abmat Situps
30 Alternating DB Snatches
20 Slam Balls
10 Burpees
Cool Down
1000m Row OR 3000m Bike (Easy to moderate cooldown pace)