Wednesday 09.30.20
Class Times:
5:30am
11:30am
4:00, 5:00 & 6:00pm
Metcon
4 Rounds
400m Run
30 Air Squats
– Straight into –
3 Rounds:
200m Run
30 pushups
– Straight into –
2 rounds:
200m Run
15 Strict Pullups
Strength
Squat Cleans 4-3-2
3 Rounds (All Singles)
4 Squat Cleans (55-65%)
3 Squat Cleans (65-75%)
2 Squat Cleans (75-85%)
Rest 2 mins between sets
Push Jerks
4 sets of 2 (2 sec pause in the catch)