Friday 10.02.20
Class Times:
5:30am
11:30am
4:00 & 5:00pm
Metcon
‘Fight Gone Bad’
3 Rounds:
1 min Wall Balls
1 min Sumo Deadlift High Pulls 75/55#
1 min Box Jumps 20in
1 min Push Press 75/55#
1 min Row Calories
– Rest 1 min between rds
Strength
Strict Press 7×2
Work up to a heavy 2 in 7 working sets
*10 Alternating single leg V-ups in between sets(7 total sets)