Friday 10.23.20
Class Times: 5:30am 11:30am 4:15, 5:15pm Strength Bench Press 5×5 Metcon 18 Power Snatches 115/80# 25 Box Jumps 24/20in 15...
479-531-3458
Class Times: 5:30am 11:30am 4:15, 5:15pm Strength Bench Press 5×5 Metcon 18 Power Snatches 115/80# 25 Box Jumps 24/20in 15...
Class Times: 11:30am 4:15, 5:15 & 6:15pm Metcon 5 Sets (1 Set every 5 mins) 15 Chest to Bar pullups...
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Metcon Teams of 2: 150 Dumbbell Hang Clean and Jerks (50/35) *Partner...
Class Times: 11:30am 4:15, 5:15 & 6:15pm Metcon For Time: 150 Double Unders 35 Toes to Bar 50 Deadlifts 185/125#...
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Metcon 12 min AMRAP: 18 Hang Power Cleans 95/65# 18 pushups –...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…