Friday 10.23.20
Class Times:
5:30am
11:30am
4:15, 5:15pm
Strength
Bench Press
5×5
Metcon
18 Power Snatches 115/80#
25 Box Jumps 24/20in
15 Power Snatches
25 Box Jumps
12 Power Snatches
25 Box Jumps
*Every time you break the snatches, 30 Double unders.
**Choose a weight you can do 5-6 reps power snatches unbroken