Thursday 10.22.20
Class Times:
11:30am
4:15, 5:15 & 6:15pm
Metcon
5 Sets (1 Set every 5 mins)
15 Chest to Bar pullups
15/12 Calorie Assault Bike (OR 200m Run)
15 Wall Balls 20/14#
15 Burpees to bar
*** Scaled version ***
5 Sets (1 Set every 5 mins)
12 Chest to Bar pullups
12/9 Calorie Assault Bike (OR 200m Run)
12 Wall Balls 20/14#
12 Burpees to bar