Wednesday 10.28.20
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Strength 3 Position Power Clean(hang, below knee, floor) 2 sets of(all at...
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Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Strength 3 Position Power Clean(hang, below knee, floor) 2 sets of(all at...
Class Times: 11:30am 4:15, 5:15 & 6:15pm Metcon 40/30 Calorie Row 80 Wallballs 20/14# 40/30 Calorie Row – Rest 1:1...
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Metcon 6 Sets (1 set every 2:00) 10 Deadlifts 185/125# 10 Bar...
Skill time Spend 15 mins working on a skill of choice Metcon 5 RFT: 10 Handstand Pushups 10 Pull-ups 400m...
Class Time – 9:30am HERO Partner WOD ‘Lupo’ For Time with a partner: Cash-In: 1,943m Row – then – 100...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…