Monday 10.26.20
Class Times:
5:30am
11:30am
4:15, 5:15 & 6:15pm
Metcon
6 Sets (1 set every 2:00)
10 Deadlifts 185/125#
10 Bar Facing Burpees
– Rest 3 mins –
For Time:
40 Deadlifts 185/125#
40 Bar Facing Burpees
*Target Time each set(Part 1) – 1:00, Timecap: 1:20. Leave at least 40 secs of rest
**Deadlift weight should be under 50% 1RM allowing you to complete all deadlift sets unbroken.
*** 1st Scale Weight ***
135/95#
Strength
Back Squat
8-8-6-6-5 @ 75% 1RM
*Rest 2 mins between sets