Thursday 11.12.20
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Strength Bench Press – 5×5 @ 75% Metcon 5 RFT: 21 Air...
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Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Strength Bench Press – 5×5 @ 75% Metcon 5 RFT: 21 Air...
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Partner WOD 30-20-10 KB Swings 70/53# Abmat Situps 30-20-10 Sumo Deadlift High...
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Strength 15-20 mins to establish 1-rep max of: Deadlift Metcon 15 min...
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Strength 15 mins to find a 1-rep of: Push Jerk (from rack)...
Class Time – 2:00pm Skill Time 15-20 mins to work on a skill Metcon Every 4:00 x 5 Rounds: 15/12...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…