Tuesday 11.10.20
Class Times:
5:30am
11:30am
4:15, 5:15 & 6:15pm
Strength
15-20 mins to establish 1-rep max of:
Deadlift
Metcon
15 min AMRAP:
90 wallballs 20/14#
600m Run
30 Deadlifts 225/155# (scale appropriately)
*Deadlift weight should allow athlete to complete 15+ reps unbroken when fresh.