Wednesday 11.11.20
Class Times:
5:30am
11:30am
4:15, 5:15 & 6:15pm
Partner WOD
30-20-10
KB Swings 70/53#
Abmat Situps
30-20-10
Sumo Deadlift High Pulls 95/65#
Pushups
30-20-10
Calorie Row
Pullups
30-20-10
Push Press 95/65#
OH Plate Lunges 45/25#
*100 Double unders after each set (4 sets of dubs)