Saturday 12.12.20
Class Time – 9:30am Partner WOD AMRAP in 20 minutes: 2 Dumbbell Power Cleans 2×50/35# 2 Dumbbell Thrusters 2×50/35 lb#...
479-531-3458
Class Time – 9:30am Partner WOD AMRAP in 20 minutes: 2 Dumbbell Power Cleans 2×50/35# 2 Dumbbell Thrusters 2×50/35 lb#...
Class Times: 11:30am 4:15 & 5:15pm Skill/Strength Time Spend 20 mins working on a skill OR do a strength you...
Class Times: 11:30am 4:15, 5:15 & 6:15pm Strength Back Squat – 7 x 3 @ 75% Metcon 4 RFT: 21...
Class Times: 11:30am 4:15, 5:15 & 6:15pm Partner WOD In teams of 2: 20 Rounds 30 Double Unders 12 V-ups...
Class Times: 11:30am 4:15, 5:15 & 6:15pm Strength Snatch Complex (@ 60% 1RM) 10 min EMOM: 3 Snatch Grip Deadlifts...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…