Sunday 02.21.21
Class Time: 2:00pm OPEN skill practice Practice some handstand skill work Metcon ‘Games Open 20.2’ Complete as many rounds as...
479-531-3458
Class Time: 2:00pm OPEN skill practice Practice some handstand skill work Metcon ‘Games Open 20.2’ Complete as many rounds as...
Class time: 9:30am Partner WOD ‘Whitten’ 5 Rounds For Time 22 Kettlebell Swings 70/53# 22 Box Jumps (24/20 in) 500...
Class Times: 11:30am 4:15 & 5:15pm ** Morning classes will be back next week! ** Metcon 3 sets: 20/15 Calorie...
Class Times: 11:30am 4:15, 5:15 & 6:15pm Strength 2 Snatch Pulls + 2 Squat Snatch: 2 sets @ 73% 1RM...
Class Times: 11:30am 4:15 & 5:15pm Will evaluate the road conditions and whether I should have 6:15 class. Metcon AMREPs...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…