Wednesday 03.03.21
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Partner WOD Teams of 2: 3 Rds: 40 Wallballs 6 Rope Climbs...
479-531-3458
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Partner WOD Teams of 2: 3 Rds: 40 Wallballs 6 Rope Climbs...
OPEN Announcement The OPEN is upon us, it starts March 11! If you want to participate, you can sign up...
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15 Metcon OPEN 18.1 AMRAP in 20 minutes: 8 Toes-to-Bars 10 Dumbbell Hang...
Class Time: 2:00pm Metcon 30 min EMOM: Min 1: 12/10 Cal Bike (250m Row) Min 2: 15 KB Swings Min...
Class Time: 9:30am Partner WOD Partner WOD: 10 RFT: 20 DB Snatch 50/35 15 Double DB Front Rack Lunges 50s/35s...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…