Tuesday 03.02.21
OPEN Announcement
The OPEN is upon us, it starts March 11! If you want to participate, you can sign up at Crossfit Games main site. If you have questions, talk to me or one of the coaches.
Class Times:
5:30am
11:30am
4:15, 5:15 & 6:15pm
Strength
Strict Press
5-4-4-3-3-2-2, working up in weight each set
Metcon
3 Sets
3 Rds:
200m Run
10 Deadlifts 185/125#
*Rest 3 mins between sets