Wednesday 03.03.21
Class Times:
5:30am
11:30am
4:15, 5:15 & 6:15pm
Partner WOD
Teams of 2:
3 Rds:
40 Wallballs
6 Rope Climbs
40 Hang Clean & Jerks 115/80
– Rest 4:00 –
3 Rds:
40 Box Get Overs 40″
9 Machine Calories(each)
40 Pullups
*10 Bar Facing Burpees after each rd (I go, you go)