Friday 04.02.21
NO 5:30AM class Class Times: 11:30am 4:15, 5:15pm Metcon ‘Grettel’ 10 Rounds for Time: 3 Clean-and-Jerks, 135/95 pounds 3 Burpees...
479-531-3458
NO 5:30AM class Class Times: 11:30am 4:15, 5:15pm Metcon ‘Grettel’ 10 Rounds for Time: 3 Clean-and-Jerks, 135/95 pounds 3 Burpees...
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Strength 6 Sets (Every 90 secs): Squat Snatches 5 @ 60% 4...
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Partner WOD 600 Cals Assault Bike(700 Cals Row) E4MOM: 5 Synchro Push...
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Strength 5 sets (New set every 90 sec): 3 Bench press @...
Class Times: 5:30am 11:30am 4:15, 5:15, 6:15pm Strength 14 min EMOM: Min 1: 10 Hang Power Cleans, working up each...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…