Friday 04.02.21
NO 5:30AM class
Class Times:
11:30am
4:15, 5:15pm
Metcon
‘Grettel’
10 Rounds for Time:
3 Clean-and-Jerks, 135/95 pounds
3 Burpees over the Bar
Accessory Work
4 rounds:
60 second plank
40 Seated Russian Twist (AHAP- as heavy as possible), Right/Left tap = 2 reps
60 second hollow rock hold
Cardio
5 Rds:
200m Run (Fast)
*1:1 Rest