Saturday 04.17.21
Partner WOD @ 9:30am -Teams of 2- For Time: 60/50/40 Cal Bike 40 D-Ball Over the Shoulder 100/70 60 Double...
479-531-3458
Partner WOD @ 9:30am -Teams of 2- For Time: 60/50/40 Cal Bike 40 D-Ball Over the Shoulder 100/70 60 Double...
Class Times: 5:30am 11:30am 4:15 & 5:15pm Strength EMOM x 10: 5 Bench Press 8 Bent Over Supinated(palms forward) Barbell...
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Metcon “Jackie, tell Diane to stop being such a Karen!” For Time:...
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Partner WOD -Teams of 2- Amrap•35 80/60/50 Cal Row 60 Synchro Push...
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Strength EMOM 10: 3 Clean and Jerks, working up each set –...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…