Saturday 04.17.21
Partner WOD @ 9:30am
-Teams of 2-
For Time:
60/50/40 Cal Bike
40 D-Ball Over the Shoulder 100/70
60 Double DB Thruster 50/35
10 Rope Climb
600m Run
– Rest 5 min –
For Time:
70/60/50 Cal Row
60 Box Jump Over 24/20
50 Hand Stand Push Up
40 Burpee Plate to Overhead 45/25
600m Run
– Rest 1 min –
100 Russian Twists
40 D-Ball Over Box(40in) to partner
1000ft Overhead Plate Lunges 45/25