Thursday 04.22.21
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Strength Bench Press 5-5-5-5-5 @ 75% Hip Thrusts 8-8-8-8-8, as heavy as...
479-531-3458
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Strength Bench Press 5-5-5-5-5 @ 75% Hip Thrusts 8-8-8-8-8, as heavy as...
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Partner WOD -Teams of 2- – 35 mins – Buy-in: 175/150/125 Cal...
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Strength Squat Clean 3-3-3-3-2-2-2-1-1 *Increasing weight each set, ending @ 85-90% 1RM...
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Murph Prep #2 1000 M Run 35 Pullups 65 pushups 125 Air...
Class Time: 2:00pm Skill Time Skill time: Spend 15-20 minutes working on double unders and kipping -Then- 3 Rounds for...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…