Tuesday 04.20.21

Class Times:
5:30am
11:30am
4:15, 5:15 & 6:15pm

Strength

Squat Clean
3-3-3-3-2-2-2-1-1
*Increasing weight each set, ending @ 85-90% 1RM

Metcon

For Time:
500m Row
21 Shoulder to Overhead
21 Front Squat
3 D-ball over the shoulder 100/70#
500m Row
15 Shoulder to Overhead
15 Front Squat
3 D-ball over the shoulder 100/70#
500m Row
9 Shoulder to Overhead
9 Front Squat
3 D-ball over the shoulder 100/70#

*Rx – 95/65
**Rx+ – 115/80