Wednesday 04.21.21
Class Times:
5:30am
11:30am
4:15, 5:15 & 6:15pm
Partner WOD
-Teams of 2-
– 35 mins –
Buy-in:
175/150/125 Cal Row/Bike
12 Rope Climb
100 Deadlift 225/155
In remaining time:
Max sets of: (you go I go)
5 Hang Power Snatch
5 Overhead Lunge
*every 6 sets (3 each)
Run 200m together(OR 10 synchro burpees)
Rx-95/65
Rx+-115/85