Thursday 04.22.21
Class Times:
5:30am
11:30am
4:15, 5:15 & 6:15pm
Strength
Bench Press
5-5-5-5-5 @ 75%
Hip Thrusts
8-8-8-8-8, as heavy as possible
Metcon
“Pain & Gain”
For Time:
10-20-30-40
SA Alt DB Power Snatch 50/35
*after every set complete
10 Pistols (Sub = 20 Air Squat)
10 Burpee Box Jump Over 24/20