Friday 06.11.21
Class Times: 5:30am 11:30am 4:15 & 5:15pm Strength Split Jerk 5×3 3×1 Lat Pull Downs * Do 1 set of...
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Class Times: 5:30am 11:30am 4:15 & 5:15pm Strength Split Jerk 5×3 3×1 Lat Pull Downs * Do 1 set of...
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Strength Deadlift 5-5-5 @ 65% 4-4 @ 70% 3 @ 75% *Warmup...
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Partner WOD 14 min AMRAP: (you go I go) 100m Run 6...
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Strength/Technique Power Snatch 20 mins to work up to a heavy double...
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Strength Back Squat 5-5-5 @ 70% 4-4 @ 75% 3 @ 80%...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…