Friday 06.11.21

Class Times:
5:30am
11:30am
4:15 & 5:15pm

Strength

Split Jerk
5×3
3×1
Lat Pull Downs
* Do 1 set of 8 reps between each set of Split Jerks

Metcon

For Time:
30 DB Bench Press 50/35
200m Run
50 ft DB FR (Right) & OH (Left) Walking Lunge
200m Run
30 Pushups
200m Run
30 Toes to Bar/GHD’s
200m Run
50 fr DB FR (Left) & OH (Right) Walking Lunge
200m Run
30 DB Bench Press