Monday(Labor Day) 09.06.21
Class Times: We will only have 1 9:30am class tomorrow for Labor Day! Hero WOD ‘Colonel’ 8 Rounds for Time...
479-531-3458
Class Times: We will only have 1 9:30am class tomorrow for Labor Day! Hero WOD ‘Colonel’ 8 Rounds for Time...
Announcement Labor Day Class Schedule We will be having a 9:30am class on Labor Day Monday! Bring friends and family....
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Push Jerk 7 x 3 GHD Hip Extensions 5 x 8 Metcon...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Bench Press 6 x 4, working up to 85-90% Bent over...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD 0:00-11:59 AMRAP “Ingrid” 3 snatches (135/95) 3 bar facing burpees...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…