Thursday 09.02.21
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Bench Press
6 x 4, working up to 85-90%
Bent over barbell rows
6 x 5, Choose a challenging weight while maintaining a neutral spine(not arching your back)
Metcon
7 min AMRAP:
2,4,6,8,10…
Squatting Box Jumps
V-ups
– Rest 2 mins –
7 min AMRAP:
10,12,14,16,18…
Single DB Front Rack Lunges
Machine Calories