Friday 11.12.21
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Bench Press Metcon 20 min AMRAP: 20 Alternating DB Snatch 50/35 20...
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Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Bench Press Metcon 20 min AMRAP: 20 Alternating DB Snatch 50/35 20...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Hatch Squats – Week 8 Day 2 Back Squat: 2×5 @...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD – Teams of 2 – AMRAP 18: 40/30 Cal Bike...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Behind the neck Push Press 5-5-4-3-3-3 Metcon 600m Run 5 Power...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Hatch Squats – Week 8 Day 1 Back Squat: 1×5 @...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…