Sunday 01.23.22
Class Time – 2:00pm Metcon 20 min AMRAP: 200m Run 20 Alternating DB Snatches 20 DB Goblet Squat 50 Double...
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Class Time – 2:00pm Metcon 20 min AMRAP: 200m Run 20 Alternating DB Snatches 20 DB Goblet Squat 50 Double...
Class Time – 9:30am Partner WOD ‘Steph’ 35 min AMRAP: 35 Box Jumps 35 Toes to Bar 35 ?? Clean/Squat...
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Bench Press 5 x 5 *A set(8-10) of back extensions between sets...
Class Times: 5:30am 11:30am 4:30, 5:30, 6:30pm Strength Overhead Squats 5-4-3-2-2-2-2 (7 sets) Metcon 4RFT: 20/15 Calorie Bike 20 Pullups...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Metcon 21-15-9 Deadlifts 135/95 Lateral Barbell Burpees – Rest 3 mins- 9-15-21...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…