Saturday 03.05.22
Class Time – 9:30am For Time (with a Partner) 4,000/3,000 meter Row While Partner A Rows, Partner B completes AMRAP...
479-531-3458
Class Time – 9:30am For Time (with a Partner) 4,000/3,000 meter Row While Partner A Rows, Partner B completes AMRAP...
Class Times: 5:30am 11:30am 4:30 & 5:30pm Metcon OPEN 22.2 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees *Rx –...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Metcon EMOM 18 (3 rounds): Min 1: 12/10 Assault Bike Cals Min...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Snatch skill/strength work 1 Hang Snatch + 1 Snatch *Focus on form/muscle...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Back Squats 4 x 5 @ 65% Front Squats 4 x...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…