Sunday 07.10.22
Sunday run day: 10 rounds: 200 m run DB work (pick an option 1. Pick 2 movements and alternate those...
479-531-3458
Sunday run day: 10 rounds: 200 m run DB work (pick an option 1. Pick 2 movements and alternate those...
Class Time – 9:30am -Teams of 2- AMRAP 30: 400m Sandbag Run 50/25 80 Box Jump Overs 24/20 50/40/30 Machine...
Class Times: 5:30am 11:30am 4:30 & 5:30pm Metcon 5 RFT: 50 Double Unders 10 Chest to Bar Pullups 5 Power...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Strict Press 7 x 3, working to a heavy triple Metcon...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD Teams of 2: AMRAP 30 60/50/40 Cal Bike 60 Bench...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…