Friday 07.15.22
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Bench Press 8-6-4-6-8, increasing weight to your set of 4, then decrease...
479-531-3458
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Bench Press 8-6-4-6-8, increasing weight to your set of 4, then decrease...
Class times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Skill Time Kipping Handstand Pushup progressions 2 x 45 sec Handstand hold...
Partner WOD Wednesday Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Teams of 2 For Time: 2 Rounds of: 10...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Metcon For Time: 10-20-30 Pull Up 10-8-6 Power Clean *50ft Hand Stand...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Front Squat 5 x 5 @ 70% DB Curls 10 each...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…