Tuesday 08.09.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Back Squat 10 x 3 @ 65% Metcon AMRAP 13 10-20-30-40-…...
479-531-3458
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Back Squat 10 x 3 @ 65% Metcon AMRAP 13 10-20-30-40-…...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength 2 Power Cleans (Touch & Go) In 20 mins, Establish a...
Class Time – 2:00pm Gym Cleanup after the WOD Drinks provided! Metcon 1-2-3-4…. 10 Goblet Squat 50/35 Double DB Deadlift...
Class Time – 9:30am Partner WOD -Teams of 2- For Time: 80/60 Cal Bike 40 GHD’s 20 Bear Complex 10...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Skill/Technique Work For Quality (20 minutes): 10-20-30-40-50-40-30-20-10 Double Unders * 3 Unbroken...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…