Friday 08.19.22
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Bench Press 5-5-5-5-5 @ 70% 1RM GHD’s 10-10-10-10-10 Metcon 200m Run 20...
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Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Bench Press 5-5-5-5-5 @ 70% 1RM GHD’s 10-10-10-10-10 Metcon 200m Run 20...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Back Squats 4-4-4-4-4 @ 70% 1RM Double DB Hammer Curls 10-10-10-10-10...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD -Teams of 2- 200 Double Under 30 Dball Cleans 40...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Tempo Deadlifts 5-5-5-5 *Explode on the ascent, slow 4 second descent....
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength In 7 sets, find a 1-rep max Thruster. Then, 3 x...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…