Monday 08.29.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength 12-12-12-12 Alternating Back Rack Lunges (Each set should be heavy. Last...
479-531-3458
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength 12-12-12-12 Alternating Back Rack Lunges (Each set should be heavy. Last...
Class Time – 2:00pm Metcon EMOM 24: Min 1 – 20 Air Squats Min 2 – 15 Situps Min 3...
Class time – 9:3am Team of 2 10 min amrap 30 S2O – 95/65 10 synchro bar facing burpees –...
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Deadlift 10-10-10 (unbroken sets) @ 50% 1RM Metcon AMRAP 10: 6 Power...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Bench Press 6 x 4, working up to 85-90% Bent over...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…