Saturday 09.03.22
Class Time – 9:30am Partner WOD Partner WOD -Teams of 2- AMRAP 30: 175/150/125 Cal Row OR 150/130/110 Assault Bike...
479-531-3458
Class Time – 9:30am Partner WOD Partner WOD -Teams of 2- AMRAP 30: 175/150/125 Cal Row OR 150/130/110 Assault Bike...
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Bench Press 5 x 5, build to a heavy set of 5...
*** Birthday shoutout to Coach Mark… Happy Birthday!! Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Front Squats 8-8-8-8,...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Skill Work Spend 15 mins working on getting comfortable inverted: – Handstand...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Strict Press 7 x 10, increasing weight across sets. Start light...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…